Protect Your Smile with the Right Mouthguard
Why Athletes Need Mouthguards
Whether you wear braces or not, safeguarding your smile during sports is crucial. Mouth and jaw injuries are among the most common athletic injuries. Mouthguards help shield your teeth and gums from damage. According to the American Dental Association, athletes participating in sports such as basketball, boxing, hockey, football, martial arts, skateboarding, soccer, weightlifting, and many others should wear a mouthguard to reduce the risk of oral injuries.
Choosing the Right Mouthguard
There are three main types of mouthguards: premade, “boil-and-bite” fitted, and custom-made. Selecting the right one is essential for both protection and comfort. The ideal mouthguard should be tear-resistant, fit well, be easy to clean, and allow for proper breathing.
If you wear braces or a retainer, wearing a mouthguard becomes even more important. Your dentist can help you choose the most suitable option and teach you how to wear it correctly to ensure your smile stays safe.